online training

Pre-Training Evaluation ​– First, I'll call you and we’ll discuss any medical conditions, injuries, fitness limitations, current eating habits and fitness regiment. I take the time to fully understand your health past, present and future goals. I'll need to know your current fitness state and use this information to customize your fitness and nutrition plan to reach your goals as effectively as possible.

Fitness evaluation test - Before I can tailor your program I need to get a feel for where you are stamina wise, and what are your strength and weaknesses. This is possible by using my 8 step exercise video, where I walk you thru 8 exercises, step by step, hitting each body part testing your strength, stamina and coordination. 

Fitness Videos and Exercise Routine – After your evaluation, I'll put together your tailored fitness videos and exercise routines. Here we'll break down your workout schedule on a daily or weekly basis. I'll provide routines to target your specific health and fitness goals. Your workouts videos will be updated and reevaluated, to give your body a constant state of stimulus, never allowing you to plateau, or get bored. 

Nutrition Plan – A nutrition plan outlining the types of foods you should consume. I provide my clients with options that satisfy not only their hunger but their nutritional needs. I also include snacks or alternative meals so you won’t get tired of eating the same thing every day.

Check In – Each checkin will consist of a Skype, FaceTime phone calls, where we'll discuss the nutritional and fitness plan your following. We use data points such as your energy level, how you’re feeling mentally and physically, your weight, and how well you adhered to your plan. Based on this information we make adjustments if needed to both the nutrition and fitness so your progress continues to stay linear and you don’t reach a sticking point during your fitness endeavor.  My programs are dynamic and ever-changing. I believe that the best way to improve your health and fitness level is through constancy and accountability.

some  happy  online  clients

Rachel from Wales. UK.

“Without a gym membership and not a clue what I was doing, I began having coaching from Larry. Immediately he put my mind at ease and made me feel like I could achieve my goals! Larry will keep you accountable in a kind and caring way. The workouts are challenging and motivating. If you are thinking of getting personal training then look no further, you won’t regret it!!” - Rachel

I like how Larry challenges and pushes me to always be motivated- he has taught me a great deal. He makes working out fun and inspires me to love my body.
I am very impressed by his passion to help others and his ability to connect with his clients. It’s because of him that I have look better and feel better with myself.

Joice.

"Thanks you for trying to keep me motivated in my crazy busy schedule. You do a good job and it takes a village!! I appreciate you and all you do to keep me on track. "- Joice

Tracy from Morgan Hill

"I’ve been working with Larry ( on and off ) over the years since 2004. When I moved out of town his video work out program made it possible for me to stay on track - without losing the quality and consistency of in person training. I kept the same amount of sessions but with flexibility to do them on my own any time. Each session was still tailored for me and my goals by Larry on a weekly basis and new excercises were easy to learn from his instructional videos. I was held accountable for doing my work outs and provide feedback via the workout log - which Larry always reviewed and responded to. I’m loving the video work out program, it’s personalized and flexible to meet my needs." - Tracy.
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Athena from Campbell, CA.

“I have been working with Larry in person for a couple years, and now am doing his Online Training Videos, and I couldn’t be happier with the results and experience. Larry is extremely encouraging and pushes me to achieve the goals we have set. The Video workouts are always different and I look forward to each session. Larry is very personable and a well rounded person and trainer. He has helped me tone and strengthen my body so I will be able to compete to the best of my ability. I would definitely recommend Larry; he is the best trainer around”
​- Athenna

Tami from Santa Cruz, CA.

“Larry got me in the best shape of my life. It was hard work, but I had fun in the process and learned a lot about fitness and nutrition!”
​- Tami

Cynthia from Guadalajara

"Me gusta cómo Larry me reta y me empuja a estar siempre motivada; Larry me ha enseñado mucho. Hace que entrenar sea divertido y me inspira a amar mi cuerpo.
Estoy muy impresionada por su pasión por ayudar a los demás y su capacidad para conectarse con sus clientes. Es por él que me veo mejor y me siento mejor conmigo misma.
Larry es muy atento y atento a lo que cada cliente necesita. Me alienta y motiva a hacerlo mejor cada sesión , y sin embargo sabe de lo que soy capaz. Planeo ser un cliente a largo plazo y, lo que es más importante, continuar mi amistad con él." - Cynthia

What You'll Need:

5X5' AREA IN YOUR HOUSE OR GARAGE (FREE)
DUMBBELLS IN THE SIZE 5, 8, 10  (USUALLY $1-2 A POUND)
FITNESS/PILATES BALL.  ($10-20)
IF YOU'RE UNDER 6' YOU'LL NEED 65CM. OVER 6' GET 75CM.

optional Equipment:

TIMER / TIMER APP ON YOUR PHONE (FREE)
RESISTANCE BANDS  ($10-20)
BOSU ($100)
KETTLE BELLS ($10-50)