Detailed Results Timeline
1 - 30 days |
30-60 Days |
90 + days |
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During the first 30 days, you will notice your cardiovascular endurance, muscular endurance, and muscular strength rapidly increase as your body adapts from an untrained state. This is especially the case if you haven’t exercised regularly in a while.
If improving flexibility was one of your primary goals and you have been working on it, expect it to improve slowly. While you will feel like you have more energy and are getting in shape, your body composition is not likely to change in the first month of training because your body adapts neurologically first. |
During the second month of training, you will continue to make improvements in your cardiovascular endurance as well as make muscular strength and endurance gains. Although the gains won’t be as rapid as the first month, your personal trainer should be adjusting your program to avoid plateau so you can keep progressing.
During the second month of training, you can expect your body composition to slowly begin to improve provided you have been eating correctly and doing the prescribed exercise during the training sessions and on your own time. Your flexibility will slowly improve as long as you keep working on it by stretching the specific muscles you want to become more flexible. |
If you maintain your regular exercise with a personal trainer and exercise on your own time, you can expect your body composition to continually improve. From 90 days and beyond, you are considered to be in a trained state. Thus, improving your fitness assessment results for muscular strength & endurance as well as cardiovascular endurance will gradually become more difficult.
If you have been working on flexibility you will start making noticeable progress. Your muscles will feel less tense and you will notice an increase in your joints’ range of motion. |
Weight loss
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My program helps you burn more calories, tone more muscle, and melt away more inches more efficiently than traditional exercise programs. How? When you alternate between different exercise styles and techniques, while also alternating between the upper and lower body, your heart and lungs have to work harder to send blood to the muscle groups at opposite ends of the body, burning more calories than you would with weight lifting or aerobics alone.
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30 or 60 minute sessions
Sometimes we can barely get in a workout with the short amount of time we have. This is exactly why I designed my new 30:00 workout sessions, with you in mind. Your half hour session will be fast, fun, hard and effective. I promise you there will be not much down time and plenty of exercise packed into your tight workout session.
Pilates - Bosu
My Pilates program is a blend of strength and flexibility training that improves posture, creates long, lean muscles and aids breathing and concentration. My modern athletic version of Pilates incorporates movements from yoga, strength training and Aerobics to create a powerful workout. With the use of the Fitness Ball, BOSU and mat exercises, these training methods have incredible benefits in increasing flexibility, enhancing balance, core stability and improving muscle strength and endurance.
300 Training
Real, old school, brutal full body movements. You'll notice right away they aren't any machines and no isolation movements. It takes real world strength to do real pushups, pull downs, squatting, jumps and lunges. Most if not all the exercises are basic, multi-muscle, joint movements done at high intensity at very high repetition (25-50 reps) Speed, power and intensity are the keys here.
Couples training
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If you’re exercising alone, it’s too easy to tell yourself that you’ve had a bad day or that your head is killing you. When working out with a friend, That’s often the extra push you need to get you off the couch and out the door.
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Muscle Building
Using heavier weights will recruit the higher threshold muscle fibers. Also my muscle building program system stands above all the rest. It's brutally hard, but can be tailored to any individual. And remember, muscle in its resting state is like an idling car engine, burning up fuel in the form of calories. Therefore, it’s true that the more muscle you have, the more calories your body burns, even at rest.
trx
WHAT IS SUSPENSION TRAINING? in the U.S. Navy SEALS, "TRX" Style Suspension Training bodyweight exercise is a revolutionary method of functional training. Using the Suspension Straps and your own bodyweight, you can perform hundreds of different exercises and we'll control the intensity by adjusting body position and angle.
MMA / Boxing Fitness
Boxing workouts are the most effective workouts you can do. Don't believe me, ask anyone who has ever done one. Fitness Boxing is a whole body workout for the intermediate and advanced trainee. I take the best aspects of workouts used by some of the world’s most finely conditioned athletes, boxers.
Cross fit P90x style
Typical training programs have you work out at a steady slow pace for a long period of time, with short, intense bursts of energy. My program is the opposite. You’ll work out at your most intense level for longer periods of time, with shorter recovery periods in between. The workouts keep you challenged by working you out at your max while switching between aerobic and resistance intervals.
Ab Blaster
If you're already working out then your abs are probably getting some training already. But you still want better abs, implement this 30-minute plan to your program. With my special 30:00 minute ab Blaster program, you'll hit your abs from all kinds of different directions using many different styles, and techniques. Each session will be fast, intense and effective. You will build functional core strength, endurance, and power. And with proper diet and nutrition, you'll see that best abs you have ever had.
Core Training
Quite simply, it is performing exercises for the central part of your body, in particular your abdominals and lower back. The reason that core training is so important is that these muscles are involved in a major way in any sport any activity or every day life. But more importantly, a strong core is essential for you to be active and healthy.
My Clients
All have an initial consultation and assessment, after this I can create a program that will fit perfectly with your fitness level, your health and your goals. In a single session you will perform several different exercise style and techniques. My style of training will always keep your body guessing, changing and improving.